Monday, February 8

5 is the # of the day

A:
500 choice warm up
5x100 @ 2:00 (25 kick/drill/swim/build)
5x125 @ 2:10 (25 free/100 IM)
5x150 @ 2:15 pull (3/5/7 breathing pattern by 50)
5x200 @ 3:30 swim (No Walls, Turn at the "T")
5x50 @ :60 (25 RACE/25 easy)
5x75 @ 1:00 pull (try to make interval!!)
5x25 cool down swim @ :30
*4100 total*

B:
500 choice warm up
5x100 @ 3:00 (25 kick/drill/swim/build)
5x125 @ 3:00 (50 free/25 non-free/50 free)
5x150 @ 3:00 pull (3/5/3 breathing pattern by 50)
5x200 @ 4:30 swim (No Walls, Turn at the "T")
5x25 cool down swim @ :30
*3500 total*

C:
500 choice warm up
5x150 w/:30 rest pull (3/5/3 breathing pattern by 50)
5x200 w/:45 rest swim (No Walls, Turn at the "T")
100 cool down swim
*2350 total*