Monday, October 28

A:
500 Choice
300 Pull
200 IM Drill
2 x [300 pull @ 4:15 (build)
      200 Swim @ 3:00 (FAST!)
      100 Kick @ 2:00]
600 No Walls (100 Swim/50 Tarzan)
4x250 @ 3:50 (200 Pull/50 Kick)
400 w/Fins (No Walls)
200 Cool Down
*4400 total*

B:
400 Choice
200 Pull
100 drill
2 x [300 pull @ 6:00 (build)
      200 Swim @ 4:00 (FAST!)
      100 Kick @ w/:30 rest]
300 No Walls (100 Swim/50 Tarzan)
4x200 @ 4:30 (150 Pull/50 Kick)
300 w/Fins (No Walls)
200 Cool Down
*3500 total*

C:
300 Choice
200 Pull
100 drill
300 pull w/:30 rest (build)
200 Swim w/:20 rest (FAST!)
100 Kick w/:20 rest]
300 No Walls (100 Swim/50 Tarzan)
4x150 w/:30 rest (100 Pull/50 Kick)
200 Cool Down
*2400 total*