Thursday, March 31


Click HERE for more information, details and registration for the 2-Mile Swim Across Lake Minneola!!

Monday, March 28

A:
500 warm up
5x100 @ 1:45 (kick/drill/swim/build by 25)
4x250 pull @ 3:30 (negative split @ 125)
6x50 @ :55 (25 IM order drill/25 free)
**We got rained/lightning-ed out of practice here...but you can continue**
4x200 @ 3:15 (100 free/100 IM)
8x25 @ :30 (descend 1-4, 5-8)
4x150 swim @ 2:15 (descend 1-4)
200 cool down
*4300 Total*

B:
500 warm up
4x100 @ 2:15 (kick/drill/swim/build by 25)
3x250 pull @ 4:30 (negative split @ 125)
5x50 @ 1:05 (25 non-free/25 free)
**We got rained/lightning-ed out of practice here...but you can continue**
3x200 @ 3:50 (3/5 breathing pattern by 25)
8x25 @ :40 (descend 1-4, 5-8)
3x150 swim @ 2:40 (descend 1-3)
200 cool down
*3600 Total*

C:
500 warm up
4x75 w/:15 seconds rest (kick/drill/swim by 25)
3x200 pull w/:30 rest (negative split @ 100)
4x50 w/:15 rest (25 non-free/25 free)
**We got rained/lightning-ed out of practice here...but you can continue**
3x150 w/:30 rest (3/5 breathing pattern by 25)
8x25 w/:20 rest (descend 1-4, 5-8)
100 cool down
*2350 Total*